Registro de peso (no entrada de diario) del 11 junio 2016
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65,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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3212 kcal
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Grasa: 90,24g | Prot: 102,89g | Carbh: 516,83g.
Desayuno: Iogo 0% Yogurt, Quick or Instant Oatmeal, Bananas. Almuerzo: Radishes, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice. Cena: Iogo 0% Yogurt, Oatmeal, Six Fortune Soft Flour Cake, President's Choice Soft Baked Chocolate Chip Cookie, Bananas, Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Kraft Smooth Peanut Butter, Compliments Frozen Blueberries, Oatmeal, Carrots, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Sun-Maid Raisin Bread, The Worthy Crumb Co. Blueberry Tea Biscuits. Pasa Bocas / Otros: Watermelon, Hup Seng Sugar Crackers, Haagen-Dazs Brownies & Cookie Dough, Nestle Drumstick Vanilla Caramel, Carrots, Cucumber (with Peel), Orange. más...
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2155 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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Peso Histórico de sunnygoals
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