|
so, tried a 19hr fast. not especially hard; was hungry this morning maybe a bit dopey in the head so started my day with bullet proof coffee and bacon . been in ketosis for a long time , ?maybe keton adapted guess i'll have to study up on that. well, at any rate , my gut had a rest with fast. sorry to say didn't feel ant euphoria are burst of energy with fast although i did wash my kitchen floor haha
|
79,8 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 24,5 kg.
Dieta seguida: 100%.
|
|
669 kcal
|
Grasa: 51,14g | Prot: 43,97g | Carbh: 1,89g.
Desayuno: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee, Boiled Egg. Cena: Nutiva Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Chicken Stock Cubes (Dry, Dehydrated). más...
|
|
2133 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,3 kg a la Semana
|
 Comentarios
Kathleen, mine did not happen immediately, I have been doing the 20:4 protocol since the 2nd week of April, the euphoria has just been occurring in the past three weeks. Great job on the 19 hour fast.
13 jun. 16 por el miembro: debrafrederick
|
It is euphoric to have a clean kitchen Kathleen ;) xo
13 jun. 16 por el miembro: OceanTiara
|
I really don't think 19 hour fasts are good for you healthy; the dopiness in the morning shows that. Two very light meals and a full meal is a good fast; that is doable for me and healthier.
13 jun. 16 por el miembro: DMZur
|
im thinking i'll keep at it anyway . sure seems to be a lot of information about IF ;antiaging effects ; growthhormone stimulation ; and even how many religions have advocated fasting for thousands of years maybe there is something in it andwhat do i haveto do with my retirement time but self experiment anyway. haha
13 jun. 16 por el miembro: kathleenscanlan
|
fasting is healthy. good luck and keep us updated!
13 jun. 16 por el miembro: EDC1972
|
I just came off a 41 hour fast..not planned, just happened. I feel great, and able to take on the world.
13 jun. 16 por el miembro: mskestrela
|
starting day #2 , plan fast 16hrs , feed 8 this time
13 jun. 16 por el miembro: kathleenscanlan
|
LOL my sentiments exactly Kathleen, all we can do is give it a try and see how it works. So far I'm doing pretty good!
13 jun. 16 por el miembro: debrafrederick
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kathleenscanlan
|