Diario de TheNaturalState, 15 jun. 16

Happy Wednesday. It has been a good week. I am already feeling better putting good nutrients into my body. The scale going down is nice, but also the fact I am feeling better about myself and realizing I can make the life changes necessary to become healthy. That is empowering. I am learning as I go and I enjoy all the posts on this site for information and encouragement.

93,4 kg Disminuído hasta ahora: 1,4 kg.    Aún para ir: 39,0 kg.    Dieta seguida: Bien.

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753 kcal

Grasa: 54,61g | Prot: 28,23g | Carbh: 45,79g.   Desayuno: Slim-Fast Advanced Nutrition Creamy Chocolate. Almuerzo: Ranch Salad Dressing, Mixed Salad Greens, Salsa, Avocados. Pasa Bocas / Otros: Oil Popped White Popcorn. más...

2669 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...