|
1hr 15 minute workout last night. 62 net carbs for the day. Already been to the gym this morning, got my meals planned. Making a trip to the grocery store tonight to stock up on meats and veggies. Feeling great today, if a little sore!
|
94,6 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 35,7 kg.
Dieta seguida: 100%.
|
|
1203 kcal
|
Grasa: 59,83g | Prot: 106,01g | Carbh: 64,13g.
Desayuno: Advocare Meal Replacement Shake - Chocolate, Benefiber Healthy Shape, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Sugar Free Raspberry Ice Drink Mix Sticks. Almuerzo: Atkins peanut butter cup, Crystal Light Liquid Strawberry Lemonade, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Summer Squash (Crookneck and Straightneck), Kroger Boneless Skinless Chicken Breast with Rib Meat. Cena: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses, Land O'Lakes Sliced American Cheese, Bologna, Kroger liquid water enhancer Cherry Limeade Energy. más...
|
Perdiendo 4,4 kg a la Semana
|