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and the 16/8 fast continues.no problem . did mow the lawn yesterday, it seems hotter than usual in florida . all day job as i'd work and rest and rehydrate . but got it done. trying to do it myself as a form of exercise .
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79,6 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 24,2 kg.
Dieta seguida: 100%.
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1117 kcal
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Grasa: 81,79g | Prot: 87,26g | Carbh: 3,32g.
Desayuno: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Boiled Egg, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Almuerzo: Food Lion Pork Rinds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Boiled Egg. Cena: Spectrum Organic Virgin Coconut Oil, Chicken Breast. más...
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2119 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 34 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 15 horas y 56 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Good going. Hot job mowing in heat.
16 jun. 16 por el miembro: brisbee
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In Florida and in Georgia, we got our own heat sauna going, we don't need no gyms!!!
16 jun. 16 por el miembro: debrafrederick
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way to sweat them pounds off..
16 jun. 16 por el miembro: wannabhealthier
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My new electric bill says May was FREAKIN HOT! LOL :) It really feels like mid July already...
16 jun. 16 por el miembro: newnormal
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I haven't got my bill for May yet, not looking forward to it because I think it will say the same thing yours does :)
16 jun. 16 por el miembro: debrafrederick
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