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Too much celebrating, birthday cake, wonderful gourmet meals at Hank's place..but am restarting. First goal: 170.
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78,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Poco.
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1148 kcal
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Grasa: 42,90g | Prot: 70,24g | Carbh: 137,05g.
Desayuno: Cheerios, Spring Valley Caramel Calcium Chews with Vitamin D & K, Flavorite Sliced Strawberries, Skim or Nonfat Milk (Calcium Fortified). Almuerzo: Spring Valley Caramel Calcium Chews with Vitamin D & K, Snickers Snickers Bar (Fun Size), Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Trader Joe's Hass Avocado, Panera Bread Low-Fat Chicken Tortilla Soup (Cup), Goya Soda Crackers. Cena: Tone's Chopped Onion, Great Value Green Olives with Pimento, Hellmann's Light Mayonnaise, Spring Valley Calcium Chews, Hannaford Asparagus Spears, Baked or Broiled Fish. más...
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1982 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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