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well hello everyone.
continue on my journey of weight loss. feeling ok.
got up watered my baby grass seeds , stupid weeds are doing well too. now it's trying to rain, but it trys to do that with little success here. i water by hand cause we are on a water restriction here and if i used a sprinkler i'd get in trouble. probably still taking a chance anyway. anyway , yard work is better than the gym. sweat just as much anyway.
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79,2 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 23,9 kg.
Dieta seguida: 100%.
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976 kcal
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Grasa: 71,57g | Prot: 66,68g | Carbh: 0,20g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: LouAna Pure Coconut Oil, Chicken Breast. Cena: Smithfield Naturally Hickory Smoked Bacon. más...
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2395 kcal
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Ejercicio:
Pasar la Aspiradora - 33 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Descansando - 13 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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