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Tonight I decided to re-start my diet, and break down my ultimate goal into smaller, more manageable steps. Then I realized that I entered the wrong starting weight, so I have to restart it, again! Anyway, it now reflects my correct current weight of 246 lbs and my target weight of 220 pounds which I intend to achieve on or before December of this year. That will take care of the weight I gained while having my son. After that I will deal with the 20 pounds that I gained after having my daughter. Then I will work on going wayyyyyy back to my high-school weight. All it will take is a pound per week for the next 18 to 24 months. I can do this!
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111,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: No Aplica.
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1445 kcal
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Grasa: 86,82g | Prot: 57,34g | Carbh: 129,91g.
Desayuno: Quick Oatmeal (1 or 3 Minutes), Watermelon. Almuerzo: Extra Virgin Olive Oil, Taro Leaves (Fat Not Added in Cooking), Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking). Cena: Carnation Evaporated Milk, Whole Wheat Flour, Planters Creamy Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Flax Seed. Pasa Bocas / Otros: Wal-Mart Fresh Pineapple, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). más...
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3304 kcal
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Ejercicio:
Limpieza - 30 minutos, Ver TV - 4 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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