Diario de spencerhastingss, 20 jun. 16

Weight is going back up again because I've been getting hungry a lot lately and eating a bit more. Will try and cut down more tomorrow and get back to my goal weight.

44,4 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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1127 kcal

Grasa: 24,10g | Prot: 56,64g | Carbh: 169,82g.   Desayuno: The Happy Snack Company Roasted Fav-Va Beans - Pizza. Almuerzo: Lettuce, Woolworths Select Double Smoked Leg Ham, Woolworths White Bread Roll, Yoplait Forme Peach Mango. Cena: Woolworths Select Lemon Juice, Tomatoes, Cucumber (Peeled), Basmati Rice (Cooked), Steggles Chicken Fingers. Pasa Bocas / Otros: CREATION - Crème Brulee, Cadbury Crunchie (50g), Jarrah Coffee Sensations Vienna Velvet, Dairy Farmers Skim Milk, The Natural Confectionary Co. Fruit Chews. más...

1263 kcal

Ejercicio: Caminar (Lento) - 3/kph - 3 horas y 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 4 horas. más...