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Down a bit today. Not too much to report today. I have been keeping super busy with work and haven’t found much time to do anything else. That said, I finally got my hotel booked in Cannon Beach, Oregon. My wife, the dogs, and I will head down there on the 31st to ring in the New Year.
Be Happy!
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105,7 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 88,51g | Prot: 136,03g | Carbh: 34,24g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Zucchini. Cena: Kale, Yellow Sweet Peppers, Boiled Egg, 50/50 Mix, Greek Dressing, Gourmet Chicken Meatballs - Italian Parmesan, Linda's No Bake Jello Cheese Cake. Pasa Bocas / Otros: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. más...
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Perdiendo 1,9 kg a la Semana
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