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good morning to all. yes, it is HOT here too. this is Florida, thought it was supposed to be rainy season?? continue with my 16/8 IF , HFLC ketogenic diet. stomach grouled so loud that it scared my cat. take my meds30 to60 min. before eating, 10 min. till my bullet proof coffee. yeah!!
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78,8 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 23,5 kg.
Dieta seguida: 100%.
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1111 kcal
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Grasa: 80,88g | Prot: 72,80g | Carbh: 2,76g.
Desayuno: Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Cena: Smithfield Naturally Hickory Smoked Bacon. Pasa Bocas / Otros: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. más...
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2169 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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