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Wednesday, weigh in day. Its been a good week. I am starting to add more activity now that I feel I have the daily food intake under control. I feel so much better getting all the junk out of my system. My energy and concentration are better. I tried to drink a little Dr. Pepper the other day and after a few sips, just didn't want it. Clean eating is a much better option. Hope everyone is having a blessed week.
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92,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 37,6 kg.
Dieta seguida: Bien.
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990 kcal
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Grasa: 46,00g | Prot: 90,31g | Carbh: 56,17g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Almuerzo: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (4). Cena: Vlasic Baby Sweets Pickles, Green Olives (Pickled, Canned or Bottled), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. más...
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2741 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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