|
Ate pretty badly on saturday, then yesterday my partner and I made a keto pizza! it was delicious! Was running around yesterday though so that was the first thing I ate all day at 8pm.
|
86 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 18 kg.
Dieta seguida: Bien.
|
|
544 kcal
|
Grasa: 23,04g | Prot: 21,87g | Carbh: 63,11g.
Desayuno: Coffee with Cream. Almuerzo: Butter, Yeast Extract Spread, Toasted White Bead (No Salt). Cena: Shepherd's Pie with Beef. más...
|
Perdiendo 1,2 kg a la Semana
|