Diario de TheNaturalState, 29 jun. 16

The one-hundreds, the first time in four years!!!! I will be super diligent this week to make sure I don't gain. I want to stay here and continue to watch the numbers go down. It has been years upon years since I was in the 180's, so that is my next goal. I hope to be there by August.

90,3 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 35,8 kg.    Dieta seguida: Bien.

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978 kcal

Grasa: 51,66g | Prot: 77,71g | Carbh: 55,44g.   Desayuno: Avocados, Great Value Sharp Cheddar Cheese. Almuerzo: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Cena: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Hard-Boiled Egg. Pasa Bocas / Otros: Bing Cherries. más...

2308 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...