9st 5.2 Fat 22.7% or 22.8% depending whether I put in 59 or 60kg as I'm 59.5 - so I guess 22.75%! I had to put the age up to 47 too - boo! Still, currently nearer 45 than 50 at least! (stayed same at WW) 2lb on for birthday indulgence is fair enough, I'll take that hit! And thankfully I had a little wiggle room. The trick is not letting the indulgence slip into a whole week...month...whatever. That's where I think the routine of the weekly weigh ins really helps me.
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59,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1695 kcal
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Grasa: 86,25g | Prot: 67,65g | Carbh: 150,87g.
Almuerzo: Balsamic Dressing, Butter, Baby Spinach, Cucumber (with Peel), Cheddar Cheese, Toasted Crumpet. Cena: Alpro Soya Cherry Yoghurt, Morrisons Cheese Slice, Heinz Tomato Ketchup 50% Less Sugar, Burgen Soya & Linseed Bread (44g), Aldi Cumberland Sausages. Pasa Bocas / Otros: Bertolli Olive Oil Spread, McVitie's Dark Chocolate Digestive, Go Ahead! Crispy Slices - Apple & Sultana, Options Belgian Choc, Skittles Skittles. más...
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2106 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Sentado - 12 horas, Durmiendo - 8 horas, Permanecer de Pie - 3 horas. más...
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Ganando 0,9 kg a la Semana
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