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Feeling so good at the moment, that i have this little fear that it is going too well?!?!?
Trying to not get too excited and just plan to keep on doing what i have done in the last week.
I think the key for me is the exercise.
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69 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 9 kg.
Dieta seguida: 100%.
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1479 kcal
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Grasa: 29,10g | Prot: 73,36g | Carbh: 219,49g.
Desayuno: sugar, milk, porridge oats. Almuerzo: ricotta, ratatouille, couscous. Cena: family stirfry, honey, sunflower oil, chicken breast no skin, rice. Pasa Bocas / Otros: Hanuta Haselnuss - Schnitte, milk, rice krispie squares, regular hot chocolate. más...
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2306 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Permanecer de Pie - 3 horas, Sentado - 6 horas, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 7 horas y 40 minutos. más...
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Perdiendo 1,0 kg a la Semana
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