Registro de peso (no entrada de diario) del 04 julio 2016
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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3073 kcal
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Grasa: 95,34g | Prot: 89,81g | Carbh: 470,03g.
Desayuno: Cooked Eggplant, Yoplait Source Greek Yogurt - Strawberry, Oatmeal, Bananas. Almuerzo: Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Cena: White Rice, Plums, Onions, Shortbread Cookies, No Name Snack Crackers, Scrambled Egg (Whole, Cooked), Planters Salted Almonds, Hup Seng Sugar Crackers, Pacific Onion Soda Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Barber Foods Hoo: Red Bean Milk Popsicle, Subway Chipotle Southwest Sauce, Tim Hortons Potato Wedges, Coffee Cake, Shortbread Cookies, Tim Hortons Fruit Explosion Muffin, Melt in Your Mouth Blueberry Cake. Pasa Bocas / Otros: Safeway 100% Whole Wheat English Muffins. más...
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2508 kcal
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Ejercicio:
Voleibol - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Permanecer de Pie - 7 horas y 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de sunnygoals
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