Diario de Pinkatron, 05 jul. 16

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My hubby and I lost our way. We had done so great on the lchf way of eating then we went on a slow train of back to bad habits. Here I am, months later & I've gained back almost all I lost. :( More upsetting than the weight gain is the fact that I ignored every sign my body gave me that it was unhappy with me. I'm back to a constantly irritated tummy, constant bathroom visits, headaches, exhaustion, the list goes on. Today, I am back at it. No more ignoring my body.

137,0 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 75,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 julio 2016:

729 kcal

Grasa: 63,28g | Prot: 35,00g | Carbh: 0,00g. Almuerzo: Finlandia Monterey Jack Cheese Deli Slices, Bacon Grease, Food Club Large Egg, Great Value Sausage Patty. más...

Ganando 0,4 kg a la Semana

11 Seguidores Apoyo

Comentarios

It was a learning experience if you absorb the lesson...now go forward and kick some butt!! :)

05 jul. 16 por el miembro: newnormal

But you did it before so you can do it again !!! You will succeed!!!

05 jul. 16 por el miembro: SjF60

Thx for the support. I really appreciate it. I've learned that not only do I know I can successfully lose the weight, but that the biggest key to keeping me successful is to menu plan. It helps me greatly to have meals planned out & ready to go.

05 jul. 16 por el miembro: Pinkatron

Lchf is the only way I can lose weight, and I feel so much better. I do Keto and I'm down almost 80 lbs.

05 jul. 16 por el miembro: mamagarcia1

We live and learn. Glad you are here : )

05 jul. 16 por el miembro: FloridaAngel

Good for you - the body knows best!

05 jul. 16 por el miembro: HCB

I have done the same thing. I lost a lot of weight on lchf. I have slowly gained most of it back. I keep restarting but then get too tempted by something I am not supposed to have. But I did feel so much better while I was doing lchf. I started again yesterday. Good luck.

05 jul. 16 por el miembro: Hezhturann

never give up, we are human and being back is good. yes our bodies do tell us what is right and yes sometimes we don't listen, I don't listen almost every weekend! But I move on and take it one day at a time. Take care!

05 jul. 16 por el miembro: JMA312

We've all had our ups and downs, or we wouldn't be here on FS. Feel better and stronger!

06 jul. 16 por el miembro: erikahollister

Go you!

06 jul. 16 por el miembro: ForJandM


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Diario de Pinkatron, 05 jul. 16

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