Muscle soreness means your muscles are retaining water to help them heal. Google "why the scale lies" for insight. This water can show on the scale as a temporary gain, no loss or smaller than usual loss. It can take weeks/months to gain an actual pound of muscle. The exercise will help you lose fat/inches much quicker. Once your muscles get used to the new exercise, the scale will catch up. I haven't seen the scale move much lately, but I could fit in to shorts I couldn't a few weeks ago. Sounds like you are doing great. an epsom salt bath might help with soreness and cherries or cherry juice can also help.
07 jul. 16 por el miembro:
Suzi161