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After my month of eating anything and everything I am now back on track . Weighed in this morning to find I had lost 2 lb, I was expecting a bigger loss this first week back,but on my ladies darts night out they served up a great pizza and big tasty bowl of chips,I was weak! Then yesterday at a summer fete unfortunately there were no healthy choices. Wishing all members on fatsecret lots of will power on your journeys to become a healthier you. metabolism boosting _foods by Lily Lloyd, on Flickr[/img]
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69,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1275 kcal
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Grasa: 26,13g | Prot: 43,05g | Carbh: 194,97g.
Desayuno: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, No Name Honey, Flavahans Porridge Oats. Almuerzo: Rye Crispbread, Butter, Great Value Romaine Lettuce, Tea with Skimmed Milk. Cena: Fish with Cream or White Sauce, Cooked Carrots, Green Peas (Drained Solids, Canned), Boiled Potato, Mushrooms. Pasa Bocas / Otros: Beer, Tea with Skimmed Milk, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
That's a very respectable loss. Well done. I eat almonds by the bucket load. Lidl sell loose, salted, roasted almonds. Just had 50 gms, for a snack. 300 Kcals!
10 jul. 16 por el miembro: JockoT
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10 jul. 16 por el miembro: Doobrie
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10 jul. 16 por el miembro: pandasmom
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10 jul. 16 por el miembro: Engeland
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10 jul. 16 por el miembro: Sarah1950
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Thanks for all your positive feedback.--
Jocko, I think that I might buy some of those loose almonds and incorporate them into my diet with the pumpkins seeds that I nibble in the evenings.
10 jul. 16 por el miembro: Lily100
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10 jul. 16 por el miembro: HCB
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