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mms0823
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21 ene. 10
Diario de mms0823, 21 ene. 10
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Yesterday was an okay day ... I was thrown off because I had planned on work providing lunch and then they didn't so I didn't have lunch ... but my great friend at work shared her salad with me. That was nice of her : ). So we ended up getting an Indian "snack" at work and I had two servings ... I had 2 deep fried chickpea things and 2 servings of jasmine rice and 2 servings of mango mousse. I actually was proud of myself because I wanted more ... but I didn't do it! I ate well when I got home and made sure I worked out. I'm maintaining for now ... but hopefully I will be down when I weigh in tomorrow!
57,8 kg
Disminuído hasta ahora:
1,1 kg
.
Aún para ir:
2,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 enero 2010:
829 kcal
Grasa: 30,06g | Prot: 42,48g | Carbh: 102,79g.
Desayuno:
Gourmet Popping Corn Original, Bananas.
Almuerzo:
green beans, pork roast.
Cena:
corn dog.
Pasa Bocas / Otros:
Milk Chocolate Hot Cocoa Mix.
más...
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Good for you!
21 ene. 10 por el miembro:
thecoach
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