Diario de Five-Two Cowboy, 11 jul. 16

Not shocked anymore. 42 gone. No struggle. No worries. No cravings. No limits. Walking more because all the stuff that hurts, hurts less. In 1998, I was 222. My girlfriend hasn't seen me there. My high school senior son hasn't seen me there. Future plans include weights, new goal weight, and maybe a before and after pic (inspired by Sean's success, but there aren't many pics of the fatter cowboy so that might be a challenge). Look at the time. Let's go My People!

103,9 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Bien.

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602 kcal

Grasa: 46,55g | Prot: 37,73g | Carbh: 9,48g.   Desayuno: Coffee. Cena: Beef and Pork Meatballs, Unsweetened Iced Tea, Cooked Young Green Onion (Fat Added in Cooking), Fried Egg, Wright Brand Naturally Hickory Smoked Bacon, Jimmy Dean Premium Pork Sage Sausage. Pasa Bocas / Otros: Unsweetened Iced Tea. más...

2530 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...