Diario de clippedinMOM, 21 ene. 10

Ok, so I see that my body does not tolerate 2 things on this diet. First, it seems that eating beef calls a weight stall and maybe even a gain. Second, the handful of pistachios that I ate threw stuff off as well.

I had 2 days of significant loss then today with just 1/2 a pound gain. Still learning how to do all this.

M

88,5 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 11,3 kg.    Dieta seguida: Bien.

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414 kcal

Grasa: 9,02g | Prot: 39,60g | Carbh: 50,46g.   Almuerzo: apple, scallops, cabbage. Cena: spinach, iceberg lettuce, romaine lettuce, ground turkey. Pasa Bocas / Otros: grapefruit. más...