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happy friday. almost said thursday. being retired , sometimes i forget what day it is. anyway another hot , dry day here in west coast florida. there seems to be rain everywhere but my neighborhood . the fire ants are having a great time digging in the sand that once was dirt. well anyway the diet is going well. past the last plateau but i know another in on the horizan ,seems the one arrives about every 10 lbs for me
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75,1 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 19,7 kg.
Dieta seguida: 100%.
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848 kcal
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Grasa: 63,92g | Prot: 58,49g | Carbh: 2,20g.
Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. más...
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2114 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 34 minutos, Compras - 1 hora, Trabajo de Jardinería (Jardinería) - 15 minutos, Descansando - 13 horas y 11 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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