Diario de exumfats, 16 jul. 16

Just 4 lbs from my goal wt. But going to my daughters Graduation party today. I have to build the strength to eat only a little & stay away from the carbs. I know I can do it.

90,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: 100%.

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580 kcal

Grasa: 26,08g | Prot: 69,16g | Carbh: 16,30g.   Desayuno: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Cena: Dasani Bottled Water (16.9 oz), Fresh Selections Cole Slaw, Pork, Green Snap Beans, Pork Chop. más...