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learned something new today. soy is really bad for you. adds estrogen to body messes with hormones, etc see this article http://www.cornucopia.org/soysurvey/OrganicSoyReport/behindthebean_color_final.pdf
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74,8 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: 100%.
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918 kcal
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Grasa: 69,17g | Prot: 63,24g | Carbh: 3,36g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Strawberries. más...
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2347 kcal
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Ejercicio:
Siega del Césped - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Like corn, soy is in a ton of things. I think like anything it's about moderation.
18 jul. 16 por el miembro: nerdylady31
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Worse yet, a very high percentage of soy is GMO.
18 jul. 16 por el miembro: trackin64
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I had breast cancer a few years ago so I stay away from soy because of the hormone effects. They put soy in so many things these days in order to up the protein count. Another reason to stay away from processed foods.
18 jul. 16 por el miembro: PhillySue
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Love seeing your comment; especially this on soy. I learn something new every day,
18 jul. 16 por el miembro: DMZur
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Yep yep yep! Between the phyto-estrogen and the GMO, it's pretty bad. The only soy that's at all beneficial, and even that is shaky, is fermented, like soy sauce or natto.
18 jul. 16 por el miembro: mskestrela
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ya vege-burgers are poison
18 jul. 16 por el miembro: kathleenscanlan
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Interesting to note. Thanks! BTW the veggie burgers Laura Vitale (Youtube) makes do not have soy and are soo nutritious.
18 jul. 16 por el miembro: Bible Bliss
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There's two sides to every story: http://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
18 jul. 16 por el miembro: Doobrie
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-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
I don't know why you can't always post the whole URL on FS!
18 jul. 16 por el miembro: Doobrie
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ses-soy-myths-and-misinformation/
Think this is the last bit!
18 jul. 16 por el miembro: Doobrie
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18 jul. 16 por el miembro: Doobrie
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