Registro de peso (no entrada de diario) del 20 julio 2016
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108,9 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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3080 kcal
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Grasa: 177,86g | Prot: 113,34g | Carbh: 271,17g.
Desayuno: Green Peppers, Trader Joe's Kansas City Style Barbecue Sauce, Hidden Valley Light Ranch to Go, Cucumber (with Peel), Krinos Feta & Kalamata Olive Salad, Wegmans Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Pearls Olives To Go! - Pimiento Stuffed, Green Giant Whole Kernel Sweet Corn, Private Selection Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Lime Juice. Almuerzo: 14" Cheese Pizza, Lettuce Salad with Assorted Vegetables, Gaea Pitted Kalamata Olives, Coca-Cola Diet Coke, Feta Cheese, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz). Cena: Doritos Nacho Cheese Tortilla Chips (49.6g), Mezzetta Italian Mix Giardiniera, Betty Crocker Bac-Os Bits, 365 Blue Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Tostitos Scoops! 100% White Corn Tortilla Chips, Red Salsa, Sugar Coated Almonds, Blue Diamond Bold Habanero BBQ Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Stride Sugarfree Mega Mystery Gum, Trader Joe's Organic Baked Teriyaki Tofu, Planters Smoked Almonds (Package), Pepsi Diet Pepsi (Bottle), Adirondack Mandarin Orange Seltzer, Rita's Sugar Free Water Ice (7.5 oz), Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Coffee, Sargento Ultra Thin Swiss Cheese. más...
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3909 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 2 horas y 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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