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slow loss but a loss anyway. continue lchf . have to say , that after one is keto adapted its not that hard to maintain. on those occasionaloccasions that i falloff the wagon it does take me maybe a week to get right again. started to take one niacin a day as i had read good things about it. don't kno if it is a coincidence or not but have felt energized since i started it. anyone else take niacin??
been doing lots of yard work lately things growing due to torrential evening rains that last 30 minutes here
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74,6 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 19,2 kg.
Dieta seguida: 100%.
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1011 kcal
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Grasa: 76,01g | Prot: 73,57g | Carbh: 0,59g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). más...
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2306 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 5 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
20 jul. 16 por el miembro: pandasmom
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Good to see you're coming down. I had a friend who was supposed to take niacin for something or other, I can't remember. He would get flushes that's weren't comfortable at least once a day. I don't know if that was because of the dosage or not.
20 jul. 16 por el miembro: PhillySue
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