Diario de TheNaturalState, 21 jul. 16

I am really starting to feel the benefits of my new eating habits. "Sweets" do not have the same appeal as they once did. I am no longer a slave to my cravings. The numbers on the scale going down are great, but the focus I now experience is one of the biggest surprises and greatest blessings.

89,4 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 34,9 kg.    Dieta seguida: Bien.

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1145 kcal

Grasa: 53,31g | Prot: 81,22g | Carbh: 103,25g.   Desayuno: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Almuerzo: Wendy's Berry Almond Chicken Salad. Cena: McDonald's Chicken McNuggets (10 Pieces), Summer Squash (Crookneck and Straightneck). más...

2552 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...