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happy sunday . hope everyone is healthy and happy. i wish everyone would accept each other and allow for differences without trying to ram their own agenda other peoples throat. we are each individuals with individual goals and individual life circumstances; and that MUST be restected.i like keto lchf diet, others may like cico diet , who cares what what works for the other. it's about individual choices
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74,4 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: 100%.
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1009 kcal
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Grasa: 78,53g | Prot: 63,88g | Carbh: 5,98g.
Desayuno: Egg, Butter (Salted), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Strawberries. más...
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2013 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 34 minutos, Descansando - 13 horas y 26 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I'm scrolling past some of the journals with a lot of argumentativeness...I agree, it's about individual choice. We may need different things to be successful.
24 jul. 16 por el miembro: newnormal
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Good for you Kathleen! I couldn't agree more.
24 jul. 16 por el miembro: PhillySue
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Oliver, please do not proclaim other people's diets "dangerous". There are many of of us here who have restored their health with a healthy high fat diet. That's the last I will say; I'm with Kathleen, different diets work for different folks. Let's be respectful and peaceful about it.
24 jul. 16 por el miembro: erikahollister
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I'm with Kathleen too; different diets work for different people. Support and encouragement are good. In my case I can take a little helpful criticism.
24 jul. 16 por el miembro: DMZur
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Yes. This. There was evidently a comment that was deleted, and I, for one, am glad for it. Well said, Kathleen.
24 jul. 16 por el miembro: mskestrela
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I agree Erika and Kathleen. It may seem I perpetuate things at times, but I cannot bear someone being critical of anyone's process and thinking they know better than someone's doctor.
24 jul. 16 por el miembro: HCB
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Amen. We are here to support one another.
24 jul. 16 por el miembro: Kimberly Dawn 65
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