Registro de peso (no entrada de diario) del 26 julio 2016
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109,3 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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2743 kcal
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Grasa: 155,15g | Prot: 90,92g | Carbh: 246,76g.
Desayuno: Wegmans Spicy Citrus Ginger Dressing, Mt. Olive Hot Banana Pepper Rings, Toll House Chocolate Chip Cookie, Nakano Natural Rice Vinegar, Trader Joe's Vegetable Gyoza Potstickers, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce. Almuerzo: Ken's Steak House Country French with Vermont Honey Dressing, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hansen's Diet Hansen's Soda, Betty Crocker Bac-Os Bits, Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Salsa Authentica, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Cheese Enchilada Dinner. Cena: Annie's Naturals Artichoke Parmesan Dressing, Trader Joe's Marinated Mushrooms with Garlic, 14" Cheese Pizza (Thin Crust), Pearls Olives To Go! - Pimiento Stuffed, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Ken's Steak House Country French with Vermont Honey Dressing, Mt. Olive Pepperoncini, Lime Juice, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits. Pasa Bocas / Otros: Zucchini, Genji Sushi Wasabi, Asparagus, Celery, Sensible Portions Garden Veggie Straws - Zesty Ranch, Pepsi Diet Pepsi, Hidden Valley Light Ranch to Go, Trader Joe's Wasabi Roasted Seaweed Snack, Quaker Rice Cakes - Chocolate Crunch, Sargento Ultra Thin Sliced Colby-Jack Cheese, Blue Diamond Bold Sriracha Almonds, Coffee. más...
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3512 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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