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changed up breakfast today still ketogenic i think. bullet proof coffee, 1 boild egg, 1 cheddercheese stick and 2 strawberries. very colorful, and satisfying too. reading up on alziemers; decided to start omega 3 , with the way i eat i'm certain that i'm not getting enough dha or epa. what's the use of living long if i loose my brain?
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74,2 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 18,8 kg.
Dieta seguida: 100%.
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1028 kcal
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Grasa: 76,41g | Prot: 69,23g | Carbh: 6,29g.
Desayuno: Butter (Salted), Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg, Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Sargento Sharp Cheddar Snacks Cheese Sticks, Strawberries. Pasa Bocas / Otros: Utz Pork Rinds. más...
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2515 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 22 minutos, Siega del Césped - 2 horas, Descansando - 13 horas y 38 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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