Diario de SteveSNC, 27 jul. 16

I plan on doing twice a week weigh-ins, but I was so close to 10 lbs down and it's my birthday, so I threw in an extra one this week.

130,2 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 39,5 kg.    Dieta seguida: Bien.

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2845 kcal

Grasa: 97,80g | Prot: 81,50g | Carbh: 429,28g.   Desayuno: Kellogg's Nutri-Grain Fruit & Nut Cherry Almond. Almuerzo: Bananas, Cracker Barrel Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), S&W Mixed Bean Salad. Cena: Chick-fil-A Banana Pudding Milkshake (Small), Potato French Fries, Good Times Buffalo Chicken Sandwich. Pasa Bocas / Otros: Orange Slices Candy. más...