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waking up, my brain is not working on all cylanders this morning. had my coffee and bacon . i'll get there. but .would like to fire up a bit
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74,0 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 18,7 kg.
Dieta seguida: 100%.
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937 kcal
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Grasa: 70,35g | Prot: 61,64g | Carbh: 6,97g.
Desayuno: Butter (Salted), Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream. Almuerzo: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks. más...
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2169 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 55 minutos, Compras - 1 hora y 30 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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