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Great first week. First 48 hours were difficult to adjust. As the week went on the cravings stopped. Exercise program really firing up my metabolism.
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182,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 69,5 kg.
Dieta seguida: 100%.
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1904 kcal
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Grasa: 132,79g | Prot: 147,82g | Carbh: 25,13g.
Desayuno: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese. Almuerzo: Hormel Virginia Deli Ham, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Tomatoes, Great Lakes Cheese Monterey Jack Cheese. Cena: Great Value Sharp Cheddar Cheese, Pork, Talking Rain Sparkling Ice - Lemonade, Broccoli, Butter. Pasa Bocas / Otros: Jell-O Sugar Free Strawberry Gelatin, Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Sugar Free Sweet Iced Tea with Lemon, Oberto Beef Pepperoni Sticks. más...
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5559 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 13 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,0 kg a la Semana
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