Diario de NavymomT, 29 jul. 16

Perfil de NavymomT | < Entrada anterior |Entrada siguiente >

well i guess i can live with losing 2 lbs in 2 weeks. my overall measurements went down by 8.5 inches so i guess exchanging inches for pounds aint bad. the waist measurement went down by 2 inches alone.

87,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 24,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 julio 2016:

916 kcal

Grasa: 65,86g | Prot: 52,50g | Carbh: 43,01g. Desayuno: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Almuerzo: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Mission Mexico Hass Avocado. Pasa Bocas / Otros: Cauliflower. más...

Perdiendo 0,9 kg a la Semana

15 Seguidores Apoyo

Comentarios

Great job, Tina!

29 jul. 16 por el miembro: kpwcalories

Thanks KW but in my mind i didnt do good enough but i am sure everyone thinks that way sometimes

29 jul. 16 por el miembro: NavymomT

and at least i can say that with this weeks loss i have surpassed my half way mark by 1lb

29 jul. 16 por el miembro: NavymomT

i now have 53lbs to go to meet my goal weight

29 jul. 16 por el miembro: NavymomT

That's absolutely fantastic, and you may be swapping fat pounds for muscle pounds. Plus, you're giving your skin a chance to keep up with your weight loss. Keep up the great work!

29 jul. 16 por el miembro: kpwcalories

The inches are what shows, Tina. 2 inches in the waist is amazing!

29 jul. 16 por el miembro: mskestrela

You have done so great! Be happy!

29 jul. 16 por el miembro: HCB

Doing it right. Changing forever. Never going back!

29 jul. 16 por el miembro: Five-Two Cowboy

Tina, you are doing great. Your overall success is phenomenal. I am impatient too. -55 lbs in 3 months. WOW.

29 jul. 16 por el miembro: Sarah1950

Not bad at all, you're doing great!

29 jul. 16 por el miembro: PhillySue

Congrats - all is well!

29 jul. 16 por el miembro: trackin64

Great work!!

29 jul. 16 por el miembro: Mistybenner

2" off the waist is wonderful!

30 jul. 16 por el miembro: erikahollister

Woohoo! That's great! Keep it up, you can do it! :D

30 jul. 16 por el miembro: Meadow Mist

Thanks all for the compliments, support, and encouragement. i really do appreciate it all so very much.i did say that when i got to my half way point that i would accept the loss of 2lbs a week. i guess i should have been careful of what i said...lol...

30 jul. 16 por el miembro: NavymomT

Great progress!

30 jul. 16 por el miembro: SjF60


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de NavymomT

Ver la Historia Completa

Diario de NavymomT, 29 jul. 16

Enviar un Comentario

Peso Histórico de NavymomT