Registro de peso (no entrada de diario) del 31 julio 2016
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108,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2789 kcal
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Grasa: 122,72g | Prot: 149,63g | Carbh: 266,63g.
Desayuno: Wegmans Spicy Citrus Ginger Dressing, Mr & Mrs T Original Bloody Mary Mix, Claussen Dill Pickle Spears, Kraft Blue Cheese Crumbles, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Lemon Juice, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Bold Sriracha Almonds. Almuerzo: Sargento Ultra Thin Swiss Cheese, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Herr's Ragin Ranch Potato Chips, Betty Crocker Bac-Os Bits, Good Earth Tuscan Chicken with Penne Pasta, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Pepsi Diet Pepsi. Cena: Royal Farms Western Fries (Small), All Whites 100% Liquid Egg Whites, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, KFC HBBQ Dipping Sauce, Crystal Louisiana's Pure Hot Sauce. Pasa Bocas / Otros: Air Popped Popcorn, Coca-Cola Diet Coke, Coca-Cola Diet Coke (Can), Blueberry Muffins, Watermelon, Shur Fine Cut Sharp Cheddar Cheese, Coffee. más...
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3449 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Tareas del Hogar - 3 horas, Conduciendo - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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peso estable
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