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End of week 4 of my workout plan. Feeling the effects of overtraining. This week I will switch to much shorter reps and heavier weights as well as make this week a reefed week eating maintenance calories, but still keeping up with weights and cardio.
Will see what happens. :)
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115,7 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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2621 kcal
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Grasa: 91,45g | Prot: 313,29g | Carbh: 130,50g.
Desayuno: Boiled Potato, Stewed Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Tone's Granulated Garlic, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Almuerzo: Nature's Way Efagold Flax Oil, Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel), Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes. Cena: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Stewed Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Kirkland Signature Dry Roasted & Salted Almonds. más...
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3797 kcal
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Ejercicio:
Durmiendo - 6 horas, Cardio - 12 minutos, Descansando - 16 horas y 28 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 20 minutos. más...
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Perdiendo 1,1 kg a la Semana
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