Registro de peso (no entrada de diario) del 02 agosto 2016
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108,0 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2991 kcal
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Grasa: 149,57g | Prot: 107,17g | Carbh: 294,90g.
Desayuno: Feta Cheese, Planters Salted Caramel Peanuts, Annie's Naturals Artichoke Parmesan Dressing, Shop Rite Kalamata Pitted Olives, Pearls Olives To Go! - Pimiento Stuffed, McCormick Salad Toppins, 14" Cheese Pizza (Thin Crust), Lettuce Salad with Assorted Vegetables, Lemon Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Almuerzo: Taco Cabana Queso, On The Border Cheese Enchilada, Crystal Louisiana's Pure Hot Sauce, Tortilla Corn Chips, Trader Joe's Vegetable Stuffed Poblano Peppers, Red Salsa, El Pollo Loco Cheese Quesadilla. Cena: Lemon Juice, Cento Artichoke Hearts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Beets, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Lettuce Salad with Assorted Vegetables, Stonewall Kitchen Garlic Teriyaki Sauce, Wegmans Sesame Garlic Sauce, Iron Chef Sesame Garlic Sauce & Glaze, Roland Chinese Hot Mustard, Season's Choice Steamed Mixed Vegetables, Panda Express Veggie Spring Roll. Pasa Bocas / Otros: Fannie May Pixies, Wonka Pixy Sticks, Claussen Dill Pickle Spears, Planters Salted Caramel Peanuts, Pepsi Diet Pepsi, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Sargento Ultra Thin Baby Swiss Cheese, Air Popped Popcorn. más...
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3299 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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