Registro de peso (no entrada de diario) del 03 agosto 2016
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108,0 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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3936 kcal
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Grasa: 153,62g | Prot: 149,89g | Carbh: 482,64g.
Desayuno: Stonewall Kitchen Garlic Teriyaki Sauce, Roland Chinese Hot Mustard, Iron Chef Sesame Garlic Sauce & Glaze, Wegmans Sesame Garlic Sauce, Season's Choice Steamed Mixed Vegetables, El Monterey Bean & Cheese Burritos, Sargento Ultra Thin Sliced Colby-Jack Cheese, Pearls Olives To Go! - Pimiento Stuffed, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Feta Cheese. Almuerzo: Great Value Shredded Mozzarella Cheese, Nancy's Healthy Kitchen Lite Ranch Dressing, Trader Joe's Vegetable Stuffed Poblano Peppers, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Mr & Mrs T Original Bloody Mary Mix, Mountain Dew Diet Mountain Dew (20 oz), Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Huy Fong Foods Sriracha Hot Chili Sauce, Pearls Olives To Go! - Pimiento Stuffed, Claussen Dill Pickle Spears. Cena: Spaghetti, Kroger Original Yeast Dinner Roll Dough, Baked or Boiled Polenta, Coca-Cola Diet Coke, Enova Cooking & Salad Oil, Brown Mushrooms (Crimini Italian), Bertolli Marinara Sauce, Olive Garden Eggplant Parmigiana (Dinner). Pasa Bocas / Otros: El Pollo Loco Cheese Quesadilla, On The Border Cheese Enchilada, Herr's Sour Cream & Onion Popped Chips, Pepsi Diet Pepsi (Bottle), Herr's Baked Potato Crisps - Aged Cheddar, Sargento Ultra Thin Baby Swiss Cheese, Coffee, Planters Salted Caramel Peanuts. más...
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3525 kcal
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Ejercicio:
Sentado - 1 hora, Conduciendo - 2 horas y 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas. más...
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peso estable
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