Registro de peso (no entrada de diario) del 04 agosto 2016
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108,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2843 kcal
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Grasa: 100,43g | Prot: 99,14g | Carbh: 374,92g.
Desayuno: Pepsi Diet Pepsi (Bottle), Olive Garden Eggplant Parmigiana (Dinner), Bertolli Marinara Sauce, Spaghetti, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lemon Juice, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, McCormick Salad Toppins. Almuerzo: Betty Crocker Bac-Os Bits, Wegmans Spicy Citrus Ginger Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Kraft Macaroni & Cheese - Spirals, Huy Fong Foods Sriracha Hot Chili Sauce. Cena: Pearls Olives To Go! - Pimiento Stuffed, Trader Joe's Marinated Mushrooms with Garlic, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, El Monterey Bean & Cheese Burritos, Yellow Sweet Corn, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Pasa Bocas / Otros: Brach's Strawberry Filled Hard Candy, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Macaroni & Cheese - Spirals, Silver Spring Fresh Ground Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Morningstar Farms Veggie Corn Dog, Herr's Old Bay Cheese Curls, Planters Salted Caramel Peanuts, Sargento Ultra Thin Swiss Cheese, Coffee. más...
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3335 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 10 horas, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 3,2 kg a la Semana
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