Diario de exumfats, 04 ago. 16

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Got to my goal weight at last. Hope it lasts, if so after a few days I'll set a new goal weight. Thanks for all the support.

88,5 kg Disminuído hasta ahora: 1,8 kg. Aún para ir: 2,3 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 04 agosto 2016:

973 kcal

Grasa: 47,19g | Prot: 74,50g | Carbh: 63,82g. Desayuno: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Ocean Snack Dry Roasted Seaweed, Butter (Salted), Egg, Canned Salmon. Cena: Jones Soda Company Sugar Free Cream Soda, Dreamfields Angel Hair Pasta, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Sauce, Iced Coffee with Cream, Ground Beef (Cooked). más...

Perdiendo 1,6 kg a la Semana

6 Seguidores Apoyo

Comentarios

Weight fluctuates, sometimes for no apparent reason. I was steadily losing on my first week of Atkins Induction and so proud. Then two days later had to go to a new doctor and when I weighed myself that morning, I was up two pounds! Hadn't changed a thing! So unfair. But as long as we keep trying, we're winning. You're doing great. One day I'll get to goal weight too.

04 ago. 16 por el miembro: Gillian622

congrats.

04 ago. 16 por el miembro: donnaporter

GOAL! Yippee! You shoved right off that plateau!

04 ago. 16 por el miembro: erikahollister

Fantastic!

04 ago. 16 por el miembro: HCB


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