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One week in, and 3 lbs lost! :)
This is the first time ever that I have lost more than 2 lbs in a week (even 1st week) NB I have dieted many, many times before.....
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70,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: 100%.
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792 kcal
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Grasa: 20,45g | Prot: 40,27g | Carbh: 98,20g.
Desayuno: Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Almuerzo: Beans on Toast, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Cena: Sugar Free Carbonated Water, Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Mixed Salad Bowl, Hard Boiled Egg, Young's Rollmops. Pasa Bocas / Otros: Black Tea. más...
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2078 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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