Registro de peso (no entrada de diario) del 05 agosto 2016
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108,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2663 kcal
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Grasa: 97,61g | Prot: 98,32g | Carbh: 334,17g.
Desayuno: Jason's Deli Tomato Slice, Salt, Black Pepper, Wegmans Spicy Citrus Ginger Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Macaroni & Cheese - Spirals, Young Green Onions, McCormick Salad Toppins, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Market Pantry Fat Free Cottage Cheese. Almuerzo: Coca-Cola Diet Coke, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fried Mozzarella, Olive Garden Eggplant Parmigiana (Lunch). Cena: Trader Joe's Fat Free Cottage Cheese, Jason's Deli Tomato Slice, Black Pepper, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Cento Artichoke Hearts, Lemon Juice, Yellow Sweet Corn, El Monterey Bean & Cheese Burritos, Trader Joe's Marinated Mushrooms with Garlic, Coca-Cola Diet Coke. Pasa Bocas / Otros: Blackberries, Sargento Ultra Thin Baby Swiss Cheese, Chocolate Chip Cookie, Kraft Sour Patch Kids, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. más...
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3233 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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peso estable
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