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Well there it is I weighed myself and I'm the most I've been since I started FS 3/4 years ago.
I know what I need to do I've done it before and I'll do it again!
Here goes nothing......
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60,2 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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2036 kcal
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Grasa: 61,62g | Prot: 62,78g | Carbh: 306,93g.
Desayuno: Clover Clover Spread, Baguette. Almuerzo: Green Peas (Frozen), Morrisons Sweetcorn, Baked or Grilled Salmon, Shrimp, Brown Rice. Cena: Cherry Tomatoes, Sainsbury's Be Good to Yourself Balsamic Dressing, Carrots, Radish, Red Sweet Pepper, Green Olives, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tomatoes, Cucumber (with Peel). Pasa Bocas / Otros: Penn State Sour Cream and Chive Pretzels, Walkers Extra Crunchy Salt & Malt Vinegar, Tea with Milk. más...
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2107 kcal
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Ejercicio:
Siega del Césped - 45 minutos, Compras - 45 minutos, Planchado - 1 hora, Tareas del Hogar - 2 horas y 45 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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