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progress is slow this last month. i just have not had the energy, so, just not pushing it as long as not cosistantly gaining. seems that size is a little down. maybe my body is just in adjustment mode. at any rate , i have the rest of my life to do this.
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72,6 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 17,2 kg.
Dieta seguida: 100%.
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933 kcal
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Grasa: 68,31g | Prot: 66,01g | Carbh: 6,96g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). Almuerzo: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Cena: Private Selection Broccoli Florets, Kroger Pork Rinds. Pasa Bocas / Otros: Sargento Sharp Cheddar Snacks Cheese Sticks. más...
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1873 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Tienda de Comestibles - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
As Warren always says, green arrow down good!!!
09 ago. 16 por el miembro: pandasmom
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Good attitude there, and a nice loss today. Good for you!
09 ago. 16 por el miembro: PhillySue
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60 lbs since January seems like an amazing accomplishment to me! Great job, Kathleen.
09 ago. 16 por el miembro: erikahollister
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You are doing awesome - and yes, we do have the rest of our life to do this!
09 ago. 16 por el miembro: HCB
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No blip, no gain, that's a win!
09 ago. 16 por el miembro: mskestrela
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10 ago. 16 por el miembro: kathleenscanlan
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Peso Histórico de kathleenscanlan
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