Diario de exumfats, 10 ago. 16

It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.

87,5 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 1,4 kg.    Dieta seguida: 100%.

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281 kcal

Grasa: 20,95g | Prot: 19,44g | Carbh: 3,06g.   Desayuno: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Ocean Snack Dry Roasted Seaweed. más...