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Great weight loss. I moved into the OWL phase. I watched my carbs to limit them to 40-45g total a day. I bought test strips and stayed in ketosis all week. Exercise went very well. My metabolism was very good.
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178,8 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 65,4 kg.
Dieta seguida: Bien.
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2036 kcal
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Grasa: 134,55g | Prot: 162,89g | Carbh: 37,91g.
Desayuno: Great Value Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Tyson Foods Sausage Patty. Almuerzo: Kroger Salted Peanuts, Kroger Monterey Jack Cheese, Pork, Pace Picante Medium Salsa, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing. Cena: Chicken Breast, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Stir Fried Vegetables, Spectrum Organic Virgin Coconut Oil, Talking Rain Sparkling Ice - Lemonade, White Rice. Pasa Bocas / Otros: Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Sugar Free Sweet Iced Tea with Lemon, Oberto Beef Pepperoni Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. más...
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5435 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 13 horas y 42 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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