Registro de peso (no entrada de diario) del 10 agosto 2016
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79,5 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1496 kcal
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Grasa: 93,60g | Prot: 69,53g | Carbh: 86,28g.
Desayuno: Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Carbquik Complete Biscuit and Baking Mix, Butter, Egg, So Delicious Coconut Milk Unsweetened, Market Pantry Half & Half. Almuerzo: Kraft Raspberry Vinaigrette Salad Dressing, Regina Raspberry Balsamic Vinegar, Goats Cheese (Soft), Wild Harvest Mixed Greens & Spinach Salad. Cena: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Cooked Corn (from Fresh, Fat Added in Cooking), Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Hoffman's Super Sharp Cheddar Cheese, Merlot Wine. más...
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Perdiendo 0,0 kg a la Semana
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Peso Histórico de eberg13
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