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Well a whole week, mostly less than 1000 cals per day and all I've got to show for it is one measly pound. As 140 lbs is only my "initial" target this is gonna be one long haul :(
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69,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 12,7 kg.
Dieta seguida: 100%.
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703 kcal
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Grasa: 13,11g | Prot: 41,44g | Carbh: 87,71g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Almuerzo: Nescafe Coffee with Semi-Skimmed Milk, Bottlegreen Sparkling Elderflower, Cooked Ham, Jacket Potato (Flesh and Skin). Cena: Strawberries, Black Tea, Soft Boiled Egg. Pasa Bocas / Otros: Carbonated Water Unsweetened. más...
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1958 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
I haven't dared to weigh yet! Our electronic scales make a quiet beeping noise when switched on which David seems to be able hear no matter where he is in the house or garden ... and then I get a relentless Spanish Inquisition as to what I weigh and why I haven't lost anything. So I don't want to weigh till.hes safely out at work ... sometime never!.....
12 ago. 16 por el miembro: carrie2212
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Lovely day out today with my buddy maria. Lots of walking at trago and around stover lake .. beautiful in the sunshine
12 ago. 16 por el miembro: carrie2212
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Peso Histórico de Maria Richards
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